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10000 Steps to a Trimmer You
Want to lose 35 pounds a year without changing a thing about your diet?
All it takes is 10,000 steps. No, that's not a typo. Just 10,000 steps
a day can burn enough calories to take off 35 pounds in a year.
I first heard about...
Diet Pills: A Lot Of Risk For A Little Loss
There are a number of products on the market - both prescription and non-prescription - which claim to be effective weight loss aids. Many of these have been associated with serious medical risks, including heart attack, heart...
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Who Says Vegetables Have To Be Boring? |
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Eat your veggies - especially your lettuce. But don't confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! - but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin's, manganese and other essential vitamins that aren't present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad.
Here are some recipes for greens that will tickle your taste buds and make your heart happy!
Wilted Spinach Salad
The onions take on a natural sweetness that contrasts with the tangy yogurt and the bite of the spinach. A family favorite that's low in calories and high in important nutrients.
Here's what you need:
2 cups spinach leaves
1 medium onion peeled, sliced
2 tbs. olive oil
1/2 cup plain yogurt
Sauté onions in olive oil till transparent. Add spinach and toss in pan to coat with oil until leaves are barely wilted. Stir in yogurt while the spinach is still warm. Eat hot or cold. Only 50 calories per serving!
With this recipe, you'll get: protein, calcium, vitamin c, manganese, iron, vitamin B12, vitamin A, selenium, magnesium, phosphorus, potassium, beta carotene, vitamin K, ALA
Grilled Radicchio
Dijon mustard and Worcestershire sauce add spice to heart-healthy
radicchio without adding much in the way of calories.
1 head radicchio
1 tbs. olive oil
1/4 cup balsamic vinegar
1 tbs. Dijon mustard
A splash of Worcestershire sauce
Combine all ingredients except radicchio in small bowl. Cut head of
radicchio in 1/4 inch slices. Brush cut side with marinade mixture. Grill over hot coals |
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To Lose 47 Pounds In Just 28 Days Magically
Without Changing One Thing You Eat
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