|
MAIN MENU |
|
|
|
How Much Weight Should You Gain During Pregnancy?
If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best source of...
What Is The Mediterranean Diet?
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and...
Partners
|
|
|
The Ten Best Diet Foods in Existence |
|
What you eat and what you eat will have a big effect on how quickly you
take off pounds, and more importantly, how long you keep those pounds
off. There are certain foods that you really should be eating on a
regular basis, for lots of good, healthy reasons. They come from all food categories, but every one of them has one thing in common: they pack a lot of nutritional punch into their calories. Here's a list of five diet foods that will help you stay healthy and lose weight.
1. Whole grain breads
If you've been paying attention, you know that evil carbs are the
current diet buster. If you just stay away from all carbs, some of the
diets proclaim, you'll lose weight no matter what else you eat. That's not only wrong, it's downright dangerous for both your health and your
diet. There's a reason that the Bible refers to bread as 'the staff of
life'.
Instead of cutting out carbs, you should be aiming to reduce them to
a healthy portion of your diet - which most doctors agree is about
50-60% of your caloric intake. That means that if you're on a 1500 calorie a day diet, you should be striving to get about 900 calories a day from grains, fruits and vegetables. Whole grain breads pack a lot of nutritional value. Replace your two slices of white toast with 1/2 a cup of oatmeal or whole grain cereal, and for about the same number of calories, you'll be getting three times the vitamins, amino acids and roughage that your body needs to function. You'll feel full far longer, too - because you've given your body something to work on that will take a while to digest.
2. Fish
Eat at least three servings of fish per week, say many major medical
associations. Fish is low in fat, as high in protein as red meat, and
provides something that most other proteins don't - omega 3 fatty
acids. Omega 3 is one of the main building blocks in your cells. If your body doesn't get enough Omega 3, it will try to build cells from other fatty acids. The problem is that those |
Click Here
To Lose 47 Pounds In Just 28 Days Magically
Without Changing One Thing You Eat
!
Unsolicited
Testimonial
Wow! This
product is
awesome. Looks
like you have
put a tremendous
amount of effort
into creating
it. As I began looking at the product, it became clear to me what an incredible tool this is and how much work it must have been to develop it. I love to learn something new so much that I wanted to drop you a line and say thank you. I would have paid $100.00 for this product its that good and important to have. -
Pam Saunders, Colorado
| | |