|
MAIN MENU |
|
|
|
10000 Steps to a Trimmer You
Want to lose 35 pounds a year without changing a thing about your diet?
All it takes is 10,000 steps. No, that's not a typo. Just 10,000 steps
a day can burn enough calories to take off 35 pounds in a year.
I first heard about...
Use The Mayo Clinic Diet For A Quick Fix!
My mother was a chronic dieter. I grew up in a house that was always in the midst of one diet or another as she struggled to get back down to the size 3 that she'd worn before my birth. She was always chasing after the latest quick-fix...
Partners
|
|
|
The New And Improved Nutrition Pyramid |
|
Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy Americans. On April 19, 2005, the United States Department of Agriculture unveiled its new My Pyramid nutrition pyramid. Available at its own web site (www.mypyramid.gov), the new guidelines aren't so much NEW as they are more in depth, detailed and helpful.
For starters, My Pyramid can be personalized. On the main page, you have the option of entering your age, gender and activity level. Simply click "submit" and get a recommendation that's more specific than '6-11 servings of grain per day'. Instead of those vague, wide-ranging recommendations, you'll get a pyramid that says, "6 ounces of grain products", or 2 1/2 cups vegetables.
Even if that were the ONLY improvement on the new site, it would be tremendous. No more guessing whether you should aim for closer to six servings or closer to eleven. The nutrition calculator factors in your age, gender and activity level (above your normal daily routine) to come up with a recommended caloric intake. From there, it breaks down the calories by food group, and tells you exactly how much of each group you should eat per day for a healthy diet. It's far easier to figure out what 2 cups of milk is than it is to figure out how much '3-5' servings of dairy is!
But it doesn't stop there. Beneath the |
Click Here
To Lose 47 Pounds In Just 28 Days Magically
Without Changing One Thing You Eat
!
Unsolicited
Testimonial
Wow! This
product is
awesome. Looks
like you have
put a tremendous
amount of effort
into creating
it. As I began looking at the product, it became clear to me what an incredible tool this is and how much work it must have been to develop it. I love to learn something new so much that I wanted to drop you a line and say thank you. I would have paid $100.00 for this product its that good and important to have. -
Pam Saunders, Colorado
| | |