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Frequently Asked Questions about Weight Loss and Diets
If you're on a diet, or considering going on one, you're in luck. We've put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!
1. How much should I weigh?
Your doctor...
The Ten Best Diet Foods in Existence
What you eat and what you eat will have a big effect on how quickly you
take off pounds, and more importantly, how long you keep those pounds
off. There are certain foods that you really should be eating on a
regular basis, for...
Partners
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The Diet Experts Agree More Than They Admit! |
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Lately, I've been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American Heart Association, the American Diabetes Association and the United States Department of Agriculture are misinformed, and frankly unhealthy.
Instead, they charge, our diets should include lots of high quality protein, fat should not concern us, and carbohydrates are the enemy. This has set the stage for battles between the weight loss industry and the health industry - with the only agreement between them seeming to be the need to lose weight.
The problem is - they're both wrong. And they're both right. The most regularly leveled criticisms of each seem legitimate - until you examine the recommended diets in depth. Sit down and look at the recommended menus. Take them to the calorie calculators and compare ingredients and nutrients. I did, and what I found was a revelation.
In the most practical sense, they're all talking about the same diet.
Oh, there are minor variations that have been grossly blown out of proportion by the advertising hype. There are misinterpretations that have been stated as fact. The bottom line of each and every one of the Atkins Diet, the South Beach Diet, the Zone Diet, the American Diabetes Association diet, and the American Heart Association's Heart Healthy Diet -- all of them - is |
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