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The Big Three In The Diet World-How Do They Stack Up?
If you've been struggling with weight and losing weight for any length of time, if you go to the supermarket, if you watch television, listen to the radio, read on the internet or do just about anything else that brings you into contact...
The Ten Best Diet Foods in Existence
What you eat and what you eat will have a big effect on how quickly you
take off pounds, and more importantly, how long you keep those pounds
off. There are certain foods that you really should be eating on a
regular basis, for...
Partners
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Shopping and Lifestyle Tips for Healthy Weight Loss |
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Don't you wish there was an easy-to-follow practical primer to tell you
all the things you should and shouldn't do to help you lose weight? I'm
not talking about food choices here - there are dozens of eating plans
available. I'm referring to a simple list of do's and don'ts that you
can follow in your everyday life to make it easier to stick to your
diet. Here are ten tips that I've found work wonders to help avoid
temptation and keep me on track.
Shopping Tips
1. Shop the outside aisles.
Supermarkets are designed with the four basic food groups around the
perimeter. If you stick to the outside aisles, you'll find produce,
bakery, dairy and meat - exactly what you should be buying. Avoid going up and down the aisles where processed 'convenience' foods lurk to tempt you from your good intentions.
2. Don't shop hungry.
It's an old tip, but it works. When you're hungry, everything looks
good - especially quick, empty calories. Make it a point to shop on a
full stomach and you'll find yourself saving both money and calories.
3. Buy fresh, whole and organic whenever you can.
Processing depletes nutrients and adds calories. If you have a
choice, buy fresh vegetables and fruits and whole grain products. Skip the highly processed snack foods and 'convenience' dinners.
Setting Goals
1. Set reasonable, attainable goals for yourself. Remember that a
healthy, sustainable weight loss is about 1-2 pounds per week. Setting the goal to lose 30 pounds by next month is setting yourself up for failure.
2. Break your goals down if you have to. The thought of |
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