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Helping Your Child Lose Weight
I was a chubby child. My mother, out of love and fear, tried everything to help me lose weight - bribes, threats, punishment, diets, commiseration, even hypnotism and diet pills. I usually lost weight, only to put it back on shortly after...
The Low-Down On Diet Comparison
Low carbs and high protein is the way to lose weight, or so you'll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another - and he's got the back up from...
Partners
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Reward Yourself! |
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Looking better and feeling great may be their own rewards when you lose
weight, but it never hurts to reward yourself for reaching goals and
sticking to your eating plan. Building in incentives is a time-honored
way of helping keep yourself on track. Did you pass up that piece of
cheesecake at lunch? Reward yourself with a pot of fresh herbs! Did you get out and exercise for your daily half-hour? Take a luxurious bath with scented oils. Went the whole week without falling off your new routine? That calls for a big reward! Treat yourself to an evening out, or buy that book you've been dying to read.
Need some excuses for rewarding yourself? Try setting one of these
goals to give yourself something to shoot for:
1. Weight loss goals.
Pretty traditional here - treat yourself to something special
whenever you can mark off ten pounds toward your goal weight. Get a manicure to make you feel extra special.
2. Look, Ma, I dropped a whole size!
Well, that certainly calls for buying yourself something in that new
size, even if it's just a pair of new exercise sneakers!
3. Whew! I made it ALL the way through the half-hour workout without
stopping ONCE!
Now that's impressive! Call your best friend or your mom and brag -
or just chat. Even if it's long distance.
4. I didn't do it! That chocolate chip cookie dough sundae was calling
my name, but I turned my back and walked away.
In that case, don't you think you deserve fresh flowers for your
desk?
5. I finally fit into THAT dress!
I'd say that calls for wearing it out somewhere special, wouldn't
you? Take yourself out |
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Without Changing One Thing You Eat
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