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10 Ways to Exercise When You Don't Feel Like Exercising
Exercise. It's been endorsed by every major health organization in the
country as one of the most beneficial things you can do for your body.
One half hour of moderate physical activity a day is the key to better
health, they say....
Shopping and Lifestyle Tips for Healthy Weight Loss
Don't you wish there was an easy-to-follow practical primer to tell you
all the things you should and shouldn't do to help you lose weight? I'm
not talking about food choices here - there are dozens of eating plans
available. I'm...
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No Excuses Exercises |
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It's old news that exercising is the single best way to spark up your
weight loss efforts. The activity perks up your metabolism, and eats up
more calories. In addition, the more you exercise, the better the
effect. Exercising builds muscle mass, which is denser and more compact than fat. That means your body has to expend more effort to pump blood
through it, and it requires more nutrients to keep it healthy. The end
result? Even at rest, your body naturally burns more calories.
Unfortunately, the prospect of exercising tends to elicit groans from
most people. There's all the logistics to work out - the time,
equipment, expense and the sheer, utter boringness of it all. Negative thinking about exercise can sabotage all your good intentions. Here's a list of answers for some of the most commonly used excuses not to exercise.
I don't have time to exercise!
Exercise could be one of the most important things you'll do for your
health today. MAKE time to exercise. If you're doing traditional
workouts - move those weights and mats right out into the family room and make use of your television time. Instead of flopping down in a chair while you watch the news or your favorite show, be active. Run in place, do leg lifts or heft weights. Use time in your car to tighten and tone muscles with isometric tummy tighteners. Walk up the stairs instead of using the elevator. Exercise doesn't have to be a solid hour at the gym. Anything that revs up |
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