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Don't Obsess About Food!
One of the dangers of dieting is the 'diet mentality'. The constant
need to weigh, measure, count and account for food that most dieters feel can become an obsession with food that comes close to that experienced by someone with an...
What Kind Of Dieter Are You?
Everyday it seems, we hear stories about people who joined a weight
loss program, lost weight and look great! Before and after photographs
provide dramatic proof that yes, these programs do work. But how do you decide which weight...
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Losing Those Last Five Pounds |
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My mother told me a little story the other night. When she first
started working in sales, she said, her goal was to 'write a string of
pearls' - in her parlance, five weeks in a row of 100 sales or more. Her first two weeks would be great - but that third week was always a killer. Four times in a row she got those two weeks, only to fail on the third week. Every morning she woke up and told herself, "I can write a hundred sales this week." And in the back of her mind, she'd add, "I can never get that third week."
On Thursday of that third week, she was struggling and determined, even
though she'd only made 22 sales so far that week. She woke up and told
herself, "I can write a hundred this week" - and for the first time,
she actually HEARD what she was saying to herself in the back of her
mind. "BUT I CAN NEVER GET THAT THIRD WEEK". Realizing how she'd been
undermining her own attempts at positive mental attitude, she resolved to overcome it. She went out that day and made over 50 sales - and the rest of the week fell into place. Not only that, she went on to write a
string of pearls that set a record in her company that has yet to be
broken.
What was her secret? And what does it have to do with losing weight?
Simply put, your biggest enemy in your quest to lose weight is your own
self-doubt and negative |
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