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Are You Getting All Of The Nutritional Supplements You Need?
Are you certain that your body is getting all the nutrients it needs?
while you're dieting? Chances are that if you're following any
restrictive diet plan, you may be missing some important vitamins or minerals. Any diet that heavily...
Five Things to Reach for Instead of a Snack
We all do it. When we're bored, lonely, frustrated, uncomfortable -
just about any negative feeling at all - we reach for a snack. It may be habit, it may be 'socially acceptable' or it may be the result of years of conditioning, but...
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Frequently Asked Questions about Weight Loss and Diets |
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If you're on a diet, or considering going on one, you're in luck. We've put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!
1. How much should I weigh?
Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight.
2. What's the best diet for losing weight?
Any diet that provides all the nutrition that you need for health, and in addition, provides fewer calories than your body burns regularly.
3. How can I keep off the weight that I lose?
If you lose weight gradually and re-educate both yourself and your body about food, you'll have a good start. The secret to keeping weight off is to balance your energy needs with your food intake. Eat enough calories to supply your body's energy needs, but not so many that your body stores the excess as fat.
4. What's the story with obesity and diabetes?
Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. People who are more than ten percent overweight increase their risk of developing type 2 diabetes substantially.
5. How do I decrease my intake of sugar?
Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks, but you should also watch out for 'hidden' sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of calories |
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