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Five Things to Reach for Instead of a Snack
We all do it. When we're bored, lonely, frustrated, uncomfortable -
just about any negative feeling at all - we reach for a snack. It may be habit, it may be 'socially acceptable' or it may be the result of years of conditioning, but...
How To Avoid Those Holiday Pounds!
If you believe the old stories about much weight people put on during the holidays, you're right-partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to...
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Five Things to Reach for Instead of a Snack |
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We all do it. When we're bored, lonely, frustrated, uncomfortable -
just about any negative feeling at all - we reach for a snack. It may be habit, it may be 'socially acceptable' or it may be the result of years of conditioning, but there it is. We've grown to equate food with
comfort. There are some situations that are more likely to provoke us to reach for a snack - can you watch a movie without popcorn, for instance? Recognizing some of them in advance and heading them off can take a little planning, but you CAN reprogram the conditioning that has you reaching for a candy bar when someone hurts your feelings. Here are five situations that almost scream for a snack - and things you can do instead.
Instead of popcorn at the movies, reach for your date's hand. He'll
never guess that you're holding his hand to keep yours out of the popcorn.
Always reach for a bag of chips midmorning at your desk? Your body does
need a mid-morning pick-me-up to keep you going, but chips aren't the
way to go. Instead of a walk to the candy machine, grab the mail and
walk to the post office, or take a walk to the copy machine. A brisk walk does wonders for your energy level, and if you can get outside that's all the better.
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