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Diet Pills: A Lot Of Risk For A Little Loss
There are a number of products on the market - both prescription and non-prescription - which claim to be effective weight loss aids. Many of these have been associated with serious medical risks, including heart attack, heart...
The Big Three In The Diet World-How Do They Stack Up?
If you've been struggling with weight and losing weight for any length of time, if you go to the supermarket, if you watch television, listen to the radio, read on the internet or do just about anything else that brings you into contact...
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Don't Obsess About Food! |
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One of the dangers of dieting is the 'diet mentality'. The constant
need to weigh, measure, count and account for food that most dieters feel can become an obsession with food that comes close to that experienced by someone with an eating disorder. Is it possible to lose weight without becoming obsessed with food?
Dr. David Katz, author of "The Way to Eat", suggests a better way.
While it's important to balance the calories you eat with the calories you burn, he says, it's not necessary to obsess about food by counting
every calorie. Instead, he suggests, focus on eating well for your health and permanent weight loss will follow.
Dr. Katz's suggestions include replacing highly processed foods which
contain added sugar, fat, starch and salt with more wholesome foods with short ingredient lists. Avoid foods with added 'flavor enhancers' like monosodium glutamate and high fructose corn syrup which tend to
stimulate the appetite and make you want to eat even more.
Instead, focus on healthier alternatives within food groups. That's far
easier to do than you'd think. A simple change in your diet like
replacing the light cream in your coffee with low-fat milk can save you 50 calories per cup. If you drink a lot of coffee, that could add up to a substantial lowering |
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