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Losing Those Last Five Pounds
My mother told me a little story the other night. When she first
started working in sales, she said, her goal was to 'write a string of
pearls' - in her parlance, five weeks in a row of 100 sales or more. Her first two weeks would be...
What is The Zone Diet?
The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at...
Partners
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Don't Go It Alone! |
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There's an old story about a child trying to move a heavy stone while
his father looks on. The child works and works, but is just not strong
enough. Finally, he tells his father, "I can't do it. It's impossible."
His father responds, "Of course you can. You haven't used all the
strength you have available to you yet." The little boy answers that he has tried his hardest, and still can't do it, to which the father responds, "You haven't asked me to help you yet."
Sometimes dieting can seem like moving that heavy rock. You struggle
and fight, exercise and sweat, but it's so hard to stick to a diet and
exercise schedule that you give up. There comes a time to recognize that asking for help is a sign of strength, not weakness. Enlisting the aid of friends, family and a good weight loss support group can bolster
your efforts and help you overcome setbacks that threaten to derail your weight loss efforts. Instead of trying to go it alone, try a few of these suggestions to help you stay on track with the help of friends and family.
1. Hook up with an exercise buddy. Making a date and a commitment to help support someone else's efforts will help you stick to yours as well. Think you don't know anyone you can exercise with? You might be surprised. Several years ago, I was commiserating with an online friend about another failed effort to lose |
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