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No Excuses Exercises
It's old news that exercising is the single best way to spark up your
weight loss efforts. The activity perks up your metabolism, and eats up
more calories. In addition, the more you exercise, the better the
effect. Exercising...
The Most Practical Diet You Ever Try
Americans lose millions of pounds a year - only to gain most of it back
within a year. You've probably heard over and over again that the real
secret to losing weight permanently is to make permanent changes in
your eating habits...
Partners
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Are You Considering One Of These Dangerous Weight Loss Methods? |
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We're all looking for the magic bullet. You know - the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? Some of these methods of weight loss just may cost you exactly that. Before you decide that the way to lose weight is to follow one of the below regimens, take a second look. Do your research and be sure that you understand the risks.
Prescription diet pills
Amphetamines are available only by prescription, and most doctors are leery of handing them out these days. While they do suppress appetite, you learn nothing about healthy eating, don't change your eating habits and are likely to gain the weight back the moment you stop taking them. In addition, they can be habit forming. The side effects include high blood pressure, heart arrhythmia, sleeplessness, hallucinations and delusions
Ephedra
This all natural Asian herb is found in many herbal remedies and weight loss powders. It has a powerful appetite suppressant effect, but has been implicated in over 70 deaths.
Phentermine Fenfluramine-phentermine (fen-phen)
Fen-phen was a popular weight loss supplement in the 90s until it was implicated in deaths due to heart-valve damage. Phentermine alone is still sold in many weight loss aids. The side effects include headaches, dizziness, heart arrhythmia, high blood pressure and insomnia
Laxatives
One of those popular home remedies, used for purging. Regular use and abuse of laxatives can result in low potassium's, arrhythmia and pancreatic damage
Artificial Sweeteners
Aspartame, the most commonly used artificial sweetener, has been implicated in multiple lawsuits alleging damages that include blindness, seizures and brain damage
Smoking
Afraid you'll gain weight if you quit smoking? The National Institute of Diabetes says that you'd have to gain 100-150 pounds to match the health risks you invoke by smoking. Instead, set up healthy strategies to help you deal |
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